Joan Gili Fornells v5:00/r...22 row
11,814m
Meters
52:30.0
Time
2:13.3
Pace
708
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,814m |
| Overall Time | 52:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1318 |
| Drag Factor | 154 |
March 17, 2019 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.0 | 11,814m | 2:13.3 | 148 | 808 | 27 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 31 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 23 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 32 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 25 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 32 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 25 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 33 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 25 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 32 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 24 | |
| r0m |
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Workout Graph
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