Joan Gili Fornells v5:00/r...12 row
7,772m
Meters
34:00.0
Time
2:11.2
Pace
471
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,772m |
| Overall Time | 34:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 155 |
April 08, 2019 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,772m | 2:11.2 | 155 | 832 | 27 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 22 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 22 | |
| r0m |
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Workout Graph
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