Joan Gili Fornells v10:00/3:00r...2 row

4,128m

Meters

20:00.0

Time

2:25.3

Pace

230

Calories

148

Heart Rate

Rest Distance26m
Rest Time3:00.0
Overall Distance4,154m
Overall Time23:00.0
Average Watts114
Calories Per Hour692
Stroke Rate18
Stroke Count354
Drag Factor122

October 09, 2023 20:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,128m 2:25.3 114 692 18 148
10:00.0 2,079m 2:24.3 116 700 18 148
r: 3:00 26m
10:00.0 2,050m 2:26.3 112 684 18 148
r26m

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Workout Graph

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