Joan Gili Fornells v10:00/3:00r...2 row
4,128m
Meters
20:00.0
Time
2:25.3
Pace
230
Calories
148
Heart Rate
Rest Distance | 26m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 4,154m |
Overall Time | 23:00.0 |
Average Watts | 114 |
---|---|
Calories Per Hour | 692 |
Stroke Rate | 18 |
Stroke Count | 354 |
Drag Factor | 122 |
October 09, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 18 | 148 | |
10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 18 | 148 | |
r: 3:00 | 26m | ||||||
10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 18 | 148 | |
r26m |
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Workout Graph
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