Joan Gili Fornells 20:07 row
4,120m
Meters
20:07.3
Time
2:26.5
Pace
227
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 119 |
October 23, 2023 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,120m | 2:26.5 | 111 | 682 | 18 | 142 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 130 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 138 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 146 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 150 |
| 20:07.2 | 17m | 3:31.7 | 37 | 426 | 9 | 149 |
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Workout Graph
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