Joan Gili Fornells v1000m/1:00r...4 row
4,000m
Meters
17:40.6
Time
2:12.5
Pace
239
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 21:40.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 111 |
May 22, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.6 | 4,000m | 2:12.5 | 150 | 816 | 21 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 19 | |
| r: 1:00 | 177m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | |
| r: 1:00 | 32m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 27m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 107m | |||||
| r343m |
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Workout Graph
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