Joan Gili Fornells v1000m/r...4 row
4,000m
Meters
17:40.5
Time
2:12.5
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:40.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 98 |
May 31, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.5 | 4,000m | 2:12.5 | 150 | 817 | 23 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.