Joan Gili Fornells v1000m/r...4 row
4,000m
Meters
17:34.8
Time
2:11.8
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:34.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 104 |
June 03, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.8 | 4,000m | 2:11.8 | 153 | 825 | 24 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 28 | |
| r0m |
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Workout Graph
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