Joan Gili Fornells v7:00/3:00r...3 row
4,762m
Meters
21:00.0
Time
2:12.2
Pace
286
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 123 |
September 25, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,762m | 2:12.2 | 151 | 820 | 20 | |
| 7:00.0 | 1,631m | 2:08.7 | 164 | 864 | 20 | |
| r: 3:00 | 61m | |||||
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 20 | |
| r: 3:00 | 49m | |||||
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 20 | |
| r110m |
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Workout Graph
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