Joan Gili Fornells v2000m/4:00r...2 row
4,000m
Meters
17:28.2
Time
2:11.0
Pace
242
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 21:28.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 119 |
September 30, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 4,000m | 2:11.0 | 156 | 835 | 22 | |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 22 | |
| r: 4:00 | 76m | |||||
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 22 | |
| r76m |
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Workout Graph
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