Joan Gili Fornells v5:00/3:00r...5 row
3,546m
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
36
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 123 |
October 03, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 22 | 36 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 90 | |
| r: 3:00 | 47m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 92 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 0 | |
| r: 3:00 | 40m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 0 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 0 | |
| r116m |
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Workout Graph
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