Joan Gili Fornells v500m/r...8 row
4,000m
Meters
22:45.6
Time
2:50.7
Pace
249
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,095m |
| Overall Time | 27:15.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 108 |
October 28, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 4,000m | 2:50.7 | 70 | 542 | 18 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | |
| 3:25.8 | 500m | 3:25.8 | 40 | 438 | 15 | |
| r: 1:30 | 26m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| 3:34.7 | 500m | 3:34.7 | 35 | 421 | 14 | |
| r: 1:30 | 32m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| 3:45.9 | 500m | 3:45.9 | 30 | 404 | 14 | |
| r: 1:30 | 37m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| 3:35.3 | 500m | 3:35.3 | 35 | 420 | 15 | |
| r95m |
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Workout Graph
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