Joan Gili Fornells v5:00/2:00r...5 row
3,587m
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 123 |
November 25, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 23 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | |
| r: 2:00 | 41m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:00 | 37m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | |
| r: 3:00 | 74m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 3:00 | 84m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | |
| r236m |
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Workout Graph
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