Matt Price 20x0:30/0:30r SkiErg
2,232
Meters
10:00.0
Time
2:14.4
Pace
124
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 48 |
| Stroke Count | 889 |
| Drag Factor | 94 |
January 25, 2019 16:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 744 | 48 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 44 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 48 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 48 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 52 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 50 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 48 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 44 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 46 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 46 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 46 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 46 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 46 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 44 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 50 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 52 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 48 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 48 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 50 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 54 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 50 | |
| r1,551 |
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Workout Graph
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