Matt Price 20x0:30/0:30r SkiErg
2,232m
Meters
10:00.0
Time
2:14.4
Pace
124
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 48 |
| Stroke Count | 889 |
| Drag Factor | 94 |
January 25, 2019 16:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 48 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 48 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 48 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 52 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 50 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 48 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 44 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 46 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 46 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 46 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 46 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 46 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 50 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 52 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 48 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 48 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 50 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 54 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 50 | |
| r1,551m |
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Workout Graph
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