Matt Price 4x4:00/2:00r SkiErg
3,271m
Meters
16:00.0
Time
2:26.7
Pace
179
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 39 |
| Stroke Count | 880 |
| Drag Factor | 62 |
February 08, 2019 14:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,271m | 2:26.7 | 111 | 681 | 39 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 43 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 36 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 37 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 41 | |
| r1,127m |
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Workout Graph
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