Matt Price 4x4:00/2:00r SkiErg
3,180m
Meters
16:00.0
Time
2:30.9
Pace
172
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 39 |
| Stroke Count | 840 |
| Drag Factor | 67 |
September 12, 2019 06:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,180m | 2:30.9 | 102 | 650 | 39 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 38 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 39 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 40 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 39 | |
| r1,130m |
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Workout Graph
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