Matt Price v1:00/1:00r...6 row
4,405m
Meters
21:00.0
Time
2:23.0
Pace
246
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 117 |
August 28, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,405m | 2:23.0 | 120 | 711 | 27 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 27 | |
| r: 1:00 | 153m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | |
| r: 1:00 | 140m | |||||
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 | |
| r: 1:00 | 153m | |||||
| r893m |
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Workout Graph
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