Matt Price v10c/1:00r...6 row
3,584m
Meters
16:38.3
Time
2:19.2
Pace
210
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 22:38.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 121 |
August 29, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 3,584m | 2:19.2 | 130 | 745 | 26 | |
| 0:37.4 | 150m | 2:04.6 | 181 | 921 | 30 | |
| r: 1:00 | 172m | |||||
| 1:13.0 | 302m | 2:00.8 | 198 | 982 | 30 | |
| r: 1:00 | 124m | |||||
| 2:12.0 | 496m | 2:13.0 | 149 | 811 | 29 | |
| r: 1:00 | 149m | |||||
| 3:07.9 | 682m | 2:17.7 | 134 | 760 | 26 | |
| r: 1:00 | 138m | |||||
| 4:15.3 | 885m | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 121m | |||||
| 5:12.7 | 1,070m | 2:26.1 | 112 | 686 | 26 | |
| r: 1:00 | 160m | |||||
| r864m |
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Workout Graph
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