Matt Price v10c/0:30r...2 row
326m
Meters
1:26.3
Time
2:12.3
Pace
20
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 422m |
| Overall Time | 2:26.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 121 |
September 16, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.3 | 326m | 2:12.3 | 151 | 819 | 28 | |
| 0:41.7 | 160m | 2:10.3 | 158 | 844 | 29 | |
| r: 0:30 | 79m | |||||
| 0:44.6 | 166m | 2:14.3 | 144 | 796 | 28 | |
| r: 0:30 | 17m | |||||
| r96m |
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Workout Graph
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