Matt Price v4:00/3:00r...2 row
1,133
Meters
5:27.9
Time
2:24.7
Pace
48
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,631 |
| Overall Time | 11:27.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 103 |
March 20, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.9 | 1,133 | 2:24.7 | 116 | 697 | 25 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 26 | |
| r: 3:00 | 498 | |||||
| 1:27.9 | 284 | 2:34.7 | 94 | 625 | 24 | |
| r498 |
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Workout Graph
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