Steve Barratt v15:00/1:00r...3 row
9,002
Meters
45:00.0
Time
2:29.9
Pace
499
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,094 |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 138 |
October 09, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,002 | 2:29.9 | 104 | 665 | 18 | |
| 15:00.0 | 3,001 | 2:29.9 | 104 | 668 | 18 | |
| r: 1:00 | 30 | |||||
| 15:00.0 | 3,001 | 2:29.9 | 104 | 664 | 18 | |
| r: 1:00 | 46 | |||||
| 15:00.0 | 3,001 | 2:29.9 | 104 | 664 | 18 | |
| r: 1:00 | 16 | |||||
| r92 |
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Workout Graph
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3x15:00/1:00r UT2