4,000m row on June 22, 2001

Steve Barratt 4,000m row

4,000m

Meters

14:52.6

Time

1:51.5

Pace

289

Calories

Average Watts	252
Calories Per Hour	1167

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

The other 4 of 5 reps, 2min rest