4,500m row on July 15, 2001

Steve Barratt 4,500m row

4,500m

Meters

17:34.7

Time

1:57.1

Pace

307

Calories

Average Watts	217
Calories Per Hour	1048

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m @ 1:40, 500m @ 2:08, 30 secs rest