Steve Barratt v14:00/3:00r...3 row
10,263m
Meters
42:00.0
Time
2:02.7
Pace
664
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,086m |
| Overall Time | 51:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 141 |
February 16, 2016 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,263m | 2:02.7 | 189 | 950 | 25 | |
| 14:00.0 | 3,486m | 2:00.4 | 200 | 988 | 26 | |
| r: 3:00 | 172m | |||||
| 14:00.0 | 3,441m | 2:02.0 | 192 | 962 | 25 | |
| r: 3:00 | 246m | |||||
| 14:00.0 | 3,336m | 2:05.8 | 175 | 903 | 25 | |
| r: 3:00 | 405m | |||||
| r823m |
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Workout Graph
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Pyramid in each 14min @ TRC