Steve Barratt 6x1500m/3:00r row
9,000m
Meters
34:32.8
Time
1:55.1
Pace
624
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,312m |
| Overall Time | 52:32.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 9 |
| Drag Factor | 141 |
January 24, 2016 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.8 | 9,000m | 1:55.1 | 229 | 1088 | 24 | |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 25 | |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 25 | |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 24 | |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 24 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 25 | |
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 26 | |
| r1,312m |
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Workout Graph
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