Steve Barratt 3x6:00/1:30r row
4,639m
Meters
18:00.0
Time
1:56.4
Pace
318
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,809m |
| Overall Time | 22:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
July 25, 2016 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,639m | 1:56.4 | 222 | 1063 | 24 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 | |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 25 | |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 25 | |
| r170m |
3x6:00/1:30r trial