Steve Barratt 7x6:00/1:30r row
10,880m
Meters
42:00.0
Time
1:55.8
Pace
749
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,388m |
| Overall Time | 52:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 132 |
August 09, 2016 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,880m | 1:55.8 | 225 | 1075 | 24 | |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 25 | |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 | |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 | |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 | |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 | |
| r508m |
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Workout Graph
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7x6:00, 1:30r avg=01:55.8