Steve Barratt 495m row
495m
Meters
2:24.9
Time
2:26.3
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
August 15, 2016 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.9 | 495m | 2:26.3 | 112 | 684 | 19 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 19 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 21 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 20 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 19 |
| 0:26.4 | 495m | 2:18.9 | 130 | 749 | 20 |