Steve Barratt 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
August 17, 2016 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 20 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 |
30:00@20spm