Steve Barratt 8x6:00/1:30r row
12,419m
Meters
48:00.0
Time
1:55.9
Pace
854
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,978m |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 139 |
August 30, 2016 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,419m | 1:55.9 | 225 | 1072 | 25 | |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 | |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 25 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 25 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 25 | |
| r559m |
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Workout Graph
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8x6:00, 1:30r avg=01:55.9