Steve Barratt 5x6:00/1:30r row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,245m |
| Overall Time | 37:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 139 |
September 20, 2016 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 23 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 | |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 | |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | |
| r726m |
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Workout Graph
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