Steve Barratt 21:01 row
5,021
Meters
21:01.3
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
September 27, 2016 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,021 | 2:05.6 | 177 | 899 | 315 | 20 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 |
| 21:01.3 | 240 | 2:07.7 | 168 | 822 | 14 | 20 |