Steve Barratt 30:00 row
7,352m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
September 29, 2016 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 20 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 |
30:00 @ 20spm