Steve Barratt v6:00/5:00r...6 row
5,485m
Meters
21:00.0
Time
1:54.8
Pace
506
Calories
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,286m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
October 04, 2016 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,485m | 1:54.8 | 231 | 1094 | 27 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | |
| r: 5:00 | 1,021m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | |
| r: 4:00 | 772m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | |
| r: 3:00 | 533m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 294m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r2,801m |
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Workout Graph
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6/5/4/3/2/1 @ 24/24/26/26/28/30 = 1:58.7, 1:57.3, 1:54.2, 1:51.5, 1:49.2, 1:44.5