Steve Barratt v3000m/2:00r...3 row
7,500m
Meters
29:40.8
Time
1:58.7
Pace
504
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,903m |
| Overall Time | 34:40.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
October 05, 2016 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.8 | 7,500m | 1:58.7 | 209 | 1019 | 23 | |
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 23 | |
| 9:53.7 | 2,500m | 1:58.7 | 209 | 1019 | 24 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 24 | |
| r403m |
3k, 2.5k, 2k @ 1:58.9, 1:58.7, 1:58.3