Steve Barratt 7x2:00/2:00r row
3,810m
Meters
14:00.0
Time
1:50.2
Pace
277
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
October 18, 2016 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,810m | 1:50.2 | 261 | 1199 | 28 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| r706m |
7, but 8x2:00/2:00r avg = 1:50.7