Steve Barratt 7x2:00/2:00r row
3,810
Meters
14:00.0
Time
1:50.2
Pace
277
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
October 18, 2016 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,810 | 1:50.2 | 261 | 1187 | 28 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 29 | |
| r706 |
7, but 8x2:00/2:00r avg = 1:50.7