Steve Barratt 4x4:00/4:00r row
4,204m
Meters
16:00.0
Time
1:54.1
Pace
294
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
October 24, 2016 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,204m | 1:54.1 | 235 | 1109 | 26 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | |
| r1,528m |
4x4:00/4:00r avg=1:54.1