Steve Barratt v15:00/3:00r...3 row
11,427m
Meters
45:00.0
Time
1:58.1
Pace
771
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,824m |
| Overall Time | 51:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 132 |
October 25, 2016 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,427m | 1:58.1 | 212 | 1030 | 24 | |
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 24 | |
| r: 3:00 | 228m | |||||
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 24 | |
| r: 3:00 | 169m | |||||
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 24 | |
| r397m |
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Workout Graph
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3x15:00/3:00r Avg=01:58.1