Steve Barratt v6:00/5:00r...6 row
5,621m
Meters
21:00.0
Time
1:52.0
Pace
368
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
November 08, 2016 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,621m | 1:52.0 | 249 | 1155 | 28 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 25 | |
| r: 5:00 | 420m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | |
| r: 4:00 | 310m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 | |
| r: 3:00 | 277m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | |
| r: 2:00 | 142m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r1,272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6/5/4/3/2/1 @ 24/24/26/26/28/30 = 1:54.2, 1:53.6, 1:51.6, 1:50,9, 1:48.7, 1:44.1