Steve Barratt 6x3:00/3:00r row
4,819
Meters
18:00.0
Time
1:52.0
Pace
345
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
November 09, 2016 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,819 | 1:52.0 | 249 | 1150 | 27 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 27 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 27 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 27 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 27 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | |
| r1,697 |
6x3:00/3:00r Avg=01:52.0