Steve Barratt 4x4:00/4:00r row
4,267m
Meters
16:00.0
Time
1:52.4
Pace
303
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
November 22, 2016 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,267m | 1:52.4 | 246 | 1146 | 26 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | |
| r1,527m |