Steve Barratt 30:00 row
7,602
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
December 15, 2016 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602 | 1:58.3 | 211 | 1020 | 510 | 23 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 24 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 23 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 23 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 23 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 24 |