Steve Barratt 10x1:00/0:30r row
2,760m
Meters
10:00.0
Time
1:48.6
Pace
200
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 15:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
June 08, 2012 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r496m |