Steve Barratt v6:00/5:00r...6 row
5,586m
Meters
21:00.0
Time
1:52.7
Pace
358
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 37:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
January 17, 2017 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,586m | 1:52.7 | 244 | 1139 | 27 | |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | |
| r: 5:00 | 354m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | |
| r: 4:00 | 386m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | |
| r: 3:00 | 266m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | |
| r: 2:00 | 133m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 13m | |||||
| r1,246m |
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Workout Graph
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6/5/4/3/2/1min, 5/4/3/2/1 rest, avg=-1:52.7