Steve Barratt 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
February 01, 2017 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 936 | 468 | 20 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 20 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 20 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 20 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 20 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 20 |
30:00 @ 20spm