Steve Barratt 4x4:00/4:00r row
4,214m
Meters
16:00.0
Time
1:53.9
Pace
296
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
February 14, 2017 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,214m | 1:53.9 | 237 | 1115 | 26 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | |
| r1,809m |
4x4:00, 4:00r avg=1:53.9