Steve Barratt 4:30 row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
February 16, 2017 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 21 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 21 |
| 4:30.0 | 111m | 2:15.1 | 142 | 788 | 22 |