Steve Barratt 6x3:00/3:00r row
4,851m
Meters
18:00.0
Time
1:51.3
Pace
349
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
February 28, 2017 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,851m | 1:51.3 | 254 | 1173 | 27 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | |
| r1,295m |
6x3:00, 3:00r avg=01:51.3