Steve Barratt 8x2:00/2:00r row
4,388m
Meters
16:00.0
Time
1:49.3
Pace
322
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
March 07, 2017 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,388m | 1:49.3 | 267 | 1220 | 28 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| r1,618m |
8x2:00, 2:00r avg=01:49.3