Steve Barratt 400m row
400m
Meters
1:56.1
Time
2:25.1
Pace
20
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
March 10, 2017 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.1 | 400m | 2:25.1 | 115 | 694 | 18 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 16 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 19 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 20 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 20 |