Steve Barratt 8x2:00/2:00r row
4,425m
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
March 15, 2017 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,425m | 1:48.4 | 274 | 1243 | 28 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| r1,236m |
8 x 2:00, 2:00r